The Best Adult Coloring Books for Workplace Stress Reduction

The benefits of adult coloring books include the following:

1. Improving focus and concentration
2. Reducing stress
3. Inducing a meditative state
4. Improving creativity
5. Improving motor skills
6. Disconnecting from technology
7. Connecting with others
8. Boosting moods

The Top Coloring Books

While there are thousands of coloring books available, here is a selection of some of the best coloring books for adults.

Best Overall Coloring Book

This book is often credited with starting the adult coloring book trend.

It features intricate illustrations of beautiful gardens and hidden elements such as mazes, patterns and space for your own drawings.

However, the designs can be quite complex, especially for beginners.

Also, the pages are double-sided, meaning you would only be able to use colored pencils.

This coloring book for adults comes with lots of sarcastic lines and swear words for you to color in alongside positive affirmations.

It is great for stress and anger relief and the pages are single-sided, so you can display your pages once you’ve colored them.

However, this book is not recommended for children or those who do not like swear words.

This coloring book features 100 pages of English countryside, cottages, meadows and gardens.

It has single-sided pages and comes in four books, meaning you can use most types of coloring tools and it won’t bleed or leak through.

The designs are a mixture of simple and complex, making it a great book for all levels.

On the downside, some reviews do state the paper quality isn’t the best and alcohol-based markers cause bleeding.

This book features cool adult coloring pages made up of different sci-fi scenes that allow you to create your own world.

The drawings are 100% original and single-sided.

You can make the colorings as simple or as complex as you like.

When you have finished, there is a selection of other sci-fi and fantasy Fitzwhistle coloring books to choose from.

This adult coloring book is an Amazon bestseller and consists of 50 animal and flower mandalas to color.

The designs range from medium to high complexity with some images being 3D and others on black backgrounds.

In addition, the book uses single-sided pages and high-quality paper.

This book is more suited to experienced colorers, and there are several volumes available by the same author.

Best Movie Adult Coloring Book

Depending on what type of movie genre you like, there is most likely an adult coloring book for it.

• Disney
• The Hobbit
• Harry Potter all have a selection of coloring books, as well as many other popular movies.

These books are often fun to color and can be shared with your children.

Best for History Lovers

Again, depending on the type of history you like, there are lots of history coloring books to choose from, including:

• The story of the American Revolution: $4.05
• American Sailing Ships: $5.99
• Samurai Warriors: $6.99
• Kings and Queens of England: $5.10

What Is an Adult Coloring Book?

Adult coloring books are a type of coloring book specifically designed for grown-ups.

They typically feature intricate and detailed illustrations that are more complex and sophisticated than those found in children's coloring books.

These books have gained popularity in recent years as a form of stress relief, relaxation, and creative expression for adults.

The designs found in adult coloring books can encompass a wide range of themes, including:

• Nature
• Animals
• Mandalas
• Geometric patterns
• Fantasy
• Famous artworks

They often come in various formats, including paperback books, spiral-bound editions, and digital versions accessible on electronic devices.

Adult coloring pages give adults a chance to explore their creativity, experiment with colors, and engage in a meditative and calming activity.

Coloring can be therapeutic, allowing individuals to unwind, focus their minds on the present moment, and momentarily escape the stresses of daily life.

While the idea of coloring might evoke nostalgia from childhood, adult coloring books are distinct in their complexity and artistic design, catering to a more mature audience seeking relaxation and creative stimulation.

These books have become part of the broader trend of mindfulness and self-care practices aimed at promoting mental well-being and reducing stress and anxiety.

What Are the Advantages of Adult Coloring Books?

A coloring book for adults offers several advantages and benefits, including:

• Stress Reduction – Engaging in coloring can activate the brain's creativity and focus centers, helping to alleviate stress and anxiety. The meditative and repetitive nature of coloring promotes relaxation and can serve as a form of mindfulness practice, allowing individuals to be fully present in the moment.

• Mindfulness and Mental Focus – Coloring requires concentration and attention to detail, which can help individuals achieve a state of mindfulness. When they color, adults become fully immersed in the coloring process and temporarily set aside their worries and distractions.

• Creativity and Imagination – Coloring encourages creative expression, as individuals can experiment with various color combinations and artistic techniques. Fun adult coloring pages offer a non-intimidating way for adults to explore their creativity and artistic abilities.

• Improved Motor Skills – The act of coloring involves precise movements, which can help improve fine motor skills and hand-eye coordination, particularly in adults who may not regularly engage in manual activities. As your skills develop, you can switch to advanced coloring pages to continue to improve motor skills.

• Unplugging from Screens – In a digital age where many activities revolve around screens, coloring provides an opportunity to disconnect from electronic devices and experience a more tactile and hands-on activity.

• Low-Cost and Accessible – Cheap colouring books for adults makes coloring an easy hobby to start without requiring significant financial investment or specialized equipment.

• Social Activity – Coloring can be a social activity, allowing people to color together and bond over a shared creative pursuit. It can be a great way to connect with friends, family, or fellow enthusiasts in coloring clubs or workshops.

• Portable and Flexible – Adult coloring books are typically portable and lightweight, making them easy to carry around. They can be enjoyed at home, during travel, or during breaks at work, providing a convenient way to relax and unwind wherever you are.

• Positive Mood Enhancement – Coloring has been associated with increased feelings of joy, satisfaction, and a sense of accomplishment. Completing a coloring page can provide a boost in mood and self-esteem.

• Therapeutic Benefits – Some therapists and mental health professionals incorporate coloring as part of their treatment plans, recognizing its potential as a therapeutic tool for managing stress, anxiety, and other emotional challenges.

Overall, adult coloring books offer a delightful and effective way for adults to engage in a soothing and creative activity, promoting mental well-being and a sense of personal accomplishment.

For almost a decade, Psychologists have been promoting the benefits of a and often recommend them to those who lead particularly stressful lives.

What to Look For in an Adult Coloring Book?

When choosing an adult coloring book, there are several factors to consider to ensure you find one that suits your preferences and provides an enjoyable coloring experience.

Here are some key things to look for:

1. Complexity and Design

Determine the level of intricacy you prefer in coloring pages. Some books have highly detailed and complex designs, while others offer simpler illustrations.

Choose a book with designs that match your skill level and the amount of time you want to invest in each coloring session.

2. Theme and Subject Matter

Consider the themes or subjects that interest you the most. Adult coloring pages come in a wide variety of themes, such as nature, animals, mandalas, fantasy, patterns, famous artworks, and more.

Pick a book with themes that resonate with your personal taste.

3. Paper Quality

Look for a coloring book with thick, high-quality paper that can handle various coloring mediums, such as colored pencils, markers, or gel pens.

Good paper prevents bleeding and allows you to experiment with different coloring techniques without damaging the pages.

4. Single-Sided Pages

Coloring books with single-sided pages are preferable because they allow you to use various coloring materials without worrying about potential bleed-through to the next page.

They also make it easier to remove completed pages for display or framing.

5. Size, Price and Format

Consider the size and format of the coloring book. Some people prefer smaller books for portability, while others might enjoy larger books with more expansive illustrations.

There are also online adult coloring pages for those who prefer to use a tablet.

Equally, the bigger more intricate coloring books tend to be pricier than more simpler designs.

8. Artist Style

Different coloring books feature artwork from various artists, each with their unique style.

Browse through different books to find an artist's style that resonates with you and appeals to your coloring preferences.

By considering these factors, you can find an adult coloring book that brings you joy, relaxation, and the opportunity to unleash your creativity through coloring.

Frequently Asked Questions

Final Thoughts

Remember that the best adult coloring books are subjective and depend on your personal preferences.

Be sure to explore different options, check out online reviews, and consider the themes and styles that resonate most with you.

Whether you enjoy nature scenes, intricate patterns, or whimsical illustrations, there's likely a coloring book out there that will bring you hours of enjoyment and creative fulfillment.